FITNESS ROOM - Karl Johan Hotel


You can now work out at our hotel!

It’s great to have the possibility to work out, whether you’re travelling for business or pleasure. We’ve just opened a brand-new fitness room in the basement of our hotel with treadmills and all the essential equipment for strength training for the perfect start to the day! Try the workout mirror from Mentra by SATS and enjoy a digital workout session personalised just for you!


You now have the possibility to work out with a trainer while staying at the Karl Johan Hotel!

The Reflex workout mirror and SATS offer a new and fun concept for interactive home workouts at the Karl Johan Hotel – a unique workout experience with a digital, interactive mirror with touch screen.

Power up your workouts with inspiring instructors, track your results directly on the screen and work out live together with friends. You can also choose among different unique sessions, such as meditation on Sunday and strength training or a high-intensity workout at lunch time.

Opening hours


The fitness room is open daily from 6 am – 12 pm.

How to get there
Go to room 247, 347, 447 or 547. Follow the signs to the fitness room in the basement.

Remember to bring your key card!

The fitness room has the following equipment

Spinning bike
Multifunctional strength machines
Bench press
Rowing machine
Balance ball
Fitness balls
Exercise mats